MJA Martial Arts

American Heart Association Fundraiser, Help Prevent Cardiac Events in Women!

2012-01-05T16:03:00.003-05:00

MJA Martial Arts, Inc will be participating in the American Heart Association’s fundraiser Go Red for Women. February 3, 2012 is “National Wear Red Day” on which you can inspire friends, family, and co-workers to wear red and speak up about heart disease.

According to the AHA website: "More women die of cardiovascular disease than from the next four causes of death combined, including all forms of cancer. But 80% of cardiac events in women could be prevented if women made the right choices for their hearts involving diet, exercise and abstinence from smoking."

Common heart attack symptoms include:

Uncomfortablepressure, squeezing, fullness or pain in the center of the chest that lasts more than a few minutes or goes away and comes back;
Pain ordiscomfort in one or both arms, the back, neck, jaw or stomach;
Shortness ofbreath along with, or before, chest discomfort;
Other signs suchas breaking out in a cold sweat, nausea or lightheadedness

Please help us by buying a sticker for $1.00 or a red dress pin for $5.00 (both of them have useful, shareable information on the back) or by making a tax deductible donation to American Heart Association and dropping it off at the school.

Join MJA to support the mission that could save the life of your mother, sister, cousin, wife, or best friend. Let’s raise the funds needed to fight the No. 1 killer of women that takes more lives each year than all cancers combined.

Please share this with your family and friends.

Thanks.

Worcester Sharks Home Opener, DCU Center Demonstration Video

2012-01-03T01:25:00.006-05:00

Here is a video of the MJA Martial Arts demonstration at the Worcester Sharks Home Opener at the DCU Center in October. Thanks to everyone who stopped by to watch us perform.

The martial arts demonstration was performed by the students and instructors from MJA Martial Arts in Spencer, MA. Several styles of martial arts were showcased including Kenpo Karate, Kung-Fu, and Wing Chun.

We offer classes for men, women, children and teens. Call us today to begin your training!
(508) 885-9101

Celebrate with a memorable birthday party! Karate parties by MJA Martial Arts

2011-12-31T13:30:00.001-05:00

Did you know that MJA Martial Arts offers birthday party packages? Give a child a unique and memorable party! Children of all ages enjoy learning basic karate moves in a fun and safe environment. We do all the work and let you relax and enjoy the special day.
Call us at (508) 885-9100 to reserve your date.

Enter our "Messiest Birthday Party Photo Contest" for your chance to win a birthday party upgrade valued at $50.

Enter the Messiest Party Photo Contest at MJA Martial Arts, Spencer, MA

2011-12-30T23:25:00.000-05:00

We want to see your photos! Visit our Facebook page and upload a photo of the mess left after your child's birthday party. The winner of the "Messiest" birthday party photo will win a FREE PARTY UPGRADE when you book a party with MJA Martial Arts! (equal to the cost of cake & party decorations - a $50.00 value). Upload your photos to our Facebook site or send us an email. Winner will be picked on January 20th, 2012!

Good Luck.

New Year Savings at MJA Martial Arts, Spencer, MA

2011-12-21T09:40:00.002-05:00

NEW YEAR SPECIALS

For a limited time only, we are offering exceptional savings on our Adult & Children's programs! We invite you to stop by our dojo in Spencer, MA to see our classes in action. Day/Evening Private Lessons are also available.
- Click here for MJA Martial Arts Schedule

Adult Programs
Kenpo/Wing Chun
8– Weeks (16 Classes)
Introductory Program
$170 (Savings $50)
Expires 1/31/2012

Boxing/Kickboxing
8-Weeks (16 classes)
$150 (Savings over $40)
Expires 1/31/2012

Children’s Programs
8-Week Intro (16 Classes)
Ninja Tiger Cubs & Jr. Kenpo $150
Kenpo $180 (Savings of $40-$50)
Expires 1/31/2012

Drop Pounds & Get in Shape, MJA Martial Arts Boot Camp, Spencer, MA

2011-12-19T12:04:00.001-05:00

Discover a new you in 2012 by enrolling in our Boot Camp! Drop pounds and get in shape with encouragement and support from our professional instructors. We will motivate you throughout our eight-week program.

If you've been thinking about this for a while, then now is your opportunity to do something about it! Our Boot Camp begins on Monday, January 2, 2012. We'll meet every Monday, Wednesday, and Friday from 5:30-6:30pm through Friday, February 24th.

The cost of the program is $150. Space is limited so be sure to contact us now to reserve your spot.

Call us at: 508-885-9100
Visit our website at: www.mjamartialarts.com

Worcester Sharks Home Opener features MJA Martial Arts Demonstration

2011-10-05T16:58:00.000-04:00

Come see MJA Martial Arts in action.
Saturday, October 15, 2011
at the Worcester Sharks Game at the DCU Center.

The DCU Center's street address is 50 Foster Street, Worcester, MA 01608

MJA will be performing a free demonstration in the main lobby for the game.
Be sure to stop by and say hello!

MJA Martial Arts Demonstration at Old Home Day Parade, Charlton, MA

2011-09-12T01:52:00.000-04:00

MJA Martial Arts would like to thank everyone for stopping by the booth at Old Home Day in Charlton, MA. It was a pleasure to be part of the celebration held on Labor Day.

We look forward to seeing you for martial arts classes at our new location at Sims Premier Fitness on Sturbridge Road in Charlton, MA. If you have any questions about our classes, please give us a call in Charlton at 508-885-9100 or at our dojo in Spencer at 885-9100.

Women's Self-Defense Class, Sturbridge Rd, Charlton, MA on 9/24

2011-08-17T16:34:00.000-04:00

Don’t wait until something violent happens to you!

Women’s Self-Defense Class

Learn self-defense techniques at MJA Martial Arts.

When: Saturday September 24

Time: 1:30 - 3:00pm

Cost: $25.00

Pre-registration is required.

Limited space available.

MJA Martial Arts, Inc. at Sims Premier Fitness

306 Sturbridge Road (Route 20)
Charlton, MA 01507
(508) 885-9101

For a complete listing of our martial arts programs and classes please visit us at: www.mjamartialarts.com

Second New England Tai Chi Chuan Tournament Winners

2011-08-14T00:31:00.001-04:00

MJA Martial Arts of Charlton, MA & Sturbridge, MA is pleased to congratulate students, Jamie & Linda, for their participation in the Second New England Tai Chi Chuan Tournament held in Plymouth, MA on June 25-26, 2011.

Jamie - 1st Place Beginners hand Form
2nd Place Tai Chi Sword

Jamie & Linda - 1st Place Group Sword

For more information about how you can learn Tai Chi, visit us at: http://www.mjamartialarts.com/TaiChiWorcesterCounty.html

MJA Martial Arts Back to School Specials! - Spencer & Charlton, MA

2011-08-04T14:48:00.003-04:00

Back to School Savings at
MJA Martial Arts

August 1 – September 30, 2011

Meet The Instructors
Reserve a spot in our program
Save money!

Specials –

Enroll in our Children’s or Adults 3-Month programs and receive a free school t-shirt AND $25.00 off your first month and pay no registration fee. Savings Worth $78.00
One Month Intro- 2-classes a week for $49.99 - receive a FREE school uniform.
Also save big on our Private Lessons packages (will only be offered during our pre-registration times).

Offer Available During these Pre-Registration Dates & Times:

August 11 & 12, 2011 from 4:30 – 7:30pm

Aug. 25 & 26, 2011 from 4:30 – 7:30pm

Contact us at 508-885-9100 for details. Visit our website for more information about our classes and programs at www.MJAMartialArts.com

Chinese Gung Fu Workshop, Richard Sugden Library

2011-07-12T16:20:00.021-04:00

Chinese Gung Fu Workshop (for teens)
Wednesday, July 13, 2011
6pm - 7:30pm

Richard Sugden Library
Spencer, MA

Learn the history of and traditional purpose of training of American Kenpo Karate & Wing Chun Gung Fu. There will be student demonstrations from MJA Martial Arts' teen students. There will also be an opportunity to learn some techniques!

Each teen will also receive a postcard for 2-FREE classes held on July 29 & August 5, from 6pm-7pm.

Visit: Richard Sugden Library Website for details.

MJA Martial Arts Opens Additional School in Charlton, MA

2011-06-30T22:14:00.005-04:00

MJA Martial Arts, Inc is pleased to announce their newest location within Sims Premier Fitness. Classes for children and adults will be available starting August 1, 2011. For more information on MJA Martial Arts visit www.mjamartialarts.com

Address is:

306 Sturbridge Rd.
(rt. 20)
Charlton, MA 01507

Martial Arts Demonstration - Mary Queen of the Rosary

2011-05-28T22:41:00.006-04:00

Come join us on June 11, 2011 at Mary Queen of the Rosary International Bazaar. Students from MJA Martial Arts will be performing a demonstration at at 12:30pm.

Location:

Mary Queen of The Rosary Parish
60 Maple St
Spencer, MA 01562
Phone: (508) 885-3111 Fax: (508) 885-4905

World Tai Chi & Qiging Day

2011-03-08T15:39:00.003-05:00

"On Saturday, April 30th, at 10 am, tens of thousands in hundreds of cities, in over 70 nations will come together ... to breathe together ... to provide the world a healing image of our planet and our people. Be a part of World Tai Chi & Qigong Day 2011. Help spread the word." http://www.worldtaichiday.org/

We'll be providing additional information on how you can join us on this day.
Contact the school to purchase a T-shirt.

MJA Martial Arts Tigers to Dragons Karate Tournament

2011-02-15T15:35:00.002-05:00

I am pleased to announce the 1st annual MJA Martial Arts Tigers to Dragons Karate Tournament on Saturday March 26, 2011. It's open to all students and adults to participate.

Tickets are on sale - spectator fee is $3 for 6 and older, 5 and under are free.

Competition Events: Weapon Forms, Empty Hand Forms and Sparring. Self-Defense Division for 1st degree purple belts and up.

Self-Defense Division– For 1st Degree Purple Belts and up. This will include students in groups of three competing using a selective self-defense routine. No more than two minutes long.

Safety Equipment: Foam-dipped hands, feet, headgear and mouthpiece are mandatory in all fighting divisions. Protective cup is mandatory for all male competitors. All competitors must provide their own equipment. Ring-Star shoes are not allowed.

Weapons: Weapon Forms will be 1st Degree Orange Belts and up Only.

Grands: We will present Grand Championship Awards for each division. Students who win 1st place in all three of their divisions. The three levels are beginner, intermediate and advanced

Tai Chi Chuan Exam Level 1, MJA Martial Arts, Spencer, MA

2011-01-12T22:28:00.000-05:00

Congratulations to Tai Chi students, Jamie & Linda Leehy. Both students passed the Tai Chi Chuan Exam - Level 1.

If you are interested in learning more about Tai Chi, please call or stop by MJA Martial Arts for further information.

Pizza & Movie Night, Jackie Chan in Spencer, MA

2011-01-06T17:34:00.006-05:00

Join us at MJA Martial Arts in Spencer, MA
for Pizza & Movie Night!

Movie: Jackie Chan Comedy
Drunken Master

When: Friday January 28, 2011
Time: 7:00—11:00pm
Cost: $10.00 per child. Includes snacks and pizza. Pre-registration is required. For all ages.

Call us now to reserve your spot: 508-885-9100

MJA Martial Arts in Spencer, MA Parade of Lights

2010-12-06T15:52:00.004-05:00

MJA Martial Arts, Inc. participated in the Spencer, MA Christmas Parade of Lights this past Sunday, December 4, 2010. The parade began at David Prouty and ended at the Spencer Highway Department. Although the weather was a bit on the chilly side, there were lots of people that turned out to view the parade. We saw lots of familiar faces out in the crowd and invite all to stop by and visit us at our dojo on 64 Main Street, Spencer, MA.

The Richards Family Needs Your Help! Fire destroyed their home in Spencer, MA

2010-11-03T20:09:00.001-04:00

We’ve received some devastating news this afternoon from the Richards family that their house on Maple Street here in Spencer (Rt 31 South) was destroyed by an electrical fire on November 2, 2010. Everything, including their two pets, was lost. View the Telegram & Gazette News Article

We are reaching out to the families here and within the community to request donations to help them. They will be living in a hotel for several months until their home is rebuilt. Lori, from MJA Martial Arts, will be accepting whatever you are willing to offer - gift cards for food, clothes, gas, season-appropriate clothes, jackets, shoes, etc, toiletries, cards of sympathy or support - anything you feel may help.

You can drop off the items at the Dojo and we will take care of the rest. Thank you for considering helping however you can. If you have any questions, please contact Lori at 508-885-9100.

You may also send a check payable to:

The Richards Family Fire Fund

TD Bank
614 Southbridge Street
Auburn, MA 01501

Thank you,

Sensei Mike, Lori, Instructors Shawn, Ryan, and Assistant Instructor Michael

Join us at the Town of Spencer, MA Halloween Party, October 31

2010-10-27T13:51:00.001-04:00

Halloween Party will be at the Spencer Town hall Sunday October 31, 2010 Immediately following trick or treat 6:30 p.m. ‐ 8:00 p.m.
This party is FREE to all ghosts and ghouls in costume & their parents.
FREE raffle for children dressed in costumes
Best boys costume and; best girls costume prizes
Candy, Apple cider, cupcakes, cotton candy, balloon animals and a wonderful DJ
Come & join us for this night of ghostly fun!!!!
Town of Spencer Celebration Committee
Please contact Wendy Berthiaume with any question or inquiries at
508 885‐5680 or dberthiaume177@hotmail.com with Halloween Party in the subject line

The Century Martial Arts Christmas Catalog - Early Order Discounts

2010-10-26T13:39:00.000-04:00

The Century Martial Arts Christmas

Catalog Has Arrived!

Give your favorite student

Martial Arts supplies and other gifts

this Christmas.

We are accepting orders from now until

November 19, 2010..

Order from now until Nov 6th

Receive 15% off your entire order

Order from Nov 7th to the 14th

Receive 10% off your entire order

Order from Nov 15th to Nov 19th

Receive 5% off your entire order

Orders after Nov 19 can’t be

guaranteed for delivery in time

for Christmas

Halloween Spooktacular - Spencer, MA

2010-10-20T20:23:00.000-04:00

Come celebrate Halloween with us on Friday October 29
7:00 - 11:00 pm. Invite a guest. Admission is FREE!
Pick up your V.I.P. passes to invite everyone you know.
All you have to do is put your name on the sign-up list
and tell us how many guests you will be bringing.
All MJA students are invited. Parents please let
us know what time you will be picking up the
younger children. Hope to see you there!

Open House Celebration October 16 - 9:00 am - 2:00 pm

2010-09-19T19:12:00.000-04:00

Celebrating Our Third Year Anniversary In Spencer

Come in and join us for a time of fun and celebration for the entire family.

· Special Presentations on our Adult Programs.

· Demonstration by the MJA Tigers

· Refreshments & Food.

· Kids gift bags and balloons.

· Raffles for prizes.

· Interactive fun for kids.

· Cool Workouts For Teens.

Open House Celebration October 16 - 9:00 am - 2:00 pm

Events will take place inside & Outside in the back parking lot.

Protect your Child Against Bullies! Sat, Sept. 18, 2010

2010-09-07T13:53:00.000-04:00

Learn the secrets of the bully and the practical techniques your children can use to deal with and avoid confrontations.

A recent survey conducted by the CDC showed that 10,000 children stayed home from school at least once a month because they feared bullies. Bullying is a serious problem that can lead to emotional withdrawal, substance abuse, and even suicide.

Many concerned parents are turning to martial arts at our school. Our program develops the confidence, awareness, and personal protection skills that your child needs to avoid or deal with bullies of all kinds.

So don’t wait. Class space is limited. Call to reserve space for your child today.

When: Saturday September 18
Time: 1:30—3:30PM

Special Separate Segment
5-7 Year-Olds
From 1:30– 2:15PM

Ages 8 & Up
Cost: $20.00 per person
$35.00 per family up to 3 children.

Pre-Registration is required

Fitness Kickboxing is the #1 Fat Burner!

2010-08-31T23:56:00.000-04:00

Sign-up and Receive your FIRST WEEK FREE!

Fitness Kickboxing burns more than 800 calories an hour. That's the key to fitness-- Burn off those calories, before you burn out.

Move to today's hottest music as you shed pounds and give your body and excellent cardio workout. Learn proven self-defense techniques: fast jabs, powerful kicks, and protective blocks.

There's nothing routine about Fitness Kickboxing -- our instructors are always introducing new combinations, new movements and new music.

Ninja Tiger Cubs for Preschoolers, MJA Martial Arts

2010-08-31T23:46:00.000-04:00

Enroll your preschooler in our Ninja Tiger Cubs program and receive a FREE uniform!

Your child will want to join the fun of Ninja Tiger Cubs -- and you'll want them to learn the skill-building lessons of this special martial arts program, developed just for preschoolers.

Benefits of our Preschool martial arts program:

Prepared for preschool
Improved motor skills
A better listener
Greater attention span
More concentration

Your child will "Learn to Earn" at MJA Martial Arts - Spencer, MA

2010-08-31T23:00:00.000-04:00

In today's world of immediate gratification, it's getting harder to teach children the value of working towards goals and the satisfaction that comes from a job well done. Our children's programs focus on reinforcing traditional martial arts values such as trying one's best and never giving up. Our students take pride in hard work and achieve their belts the old fashioned way. They earn it!

Kenpo Karate reduces stress as it increases stamina.

2010-08-31T07:08:00.000-04:00

Special offer: First week FREE for new customers.

Benefits of Kenpo Karate:

Healthy Physical Activit
Flexibility and Self-Esteem
Develop a Take-Charge Attitude
Learn Proven Self-Defense Techniques

Give your Child the Keys to Succeed at MJA Martial Arts, Spencer, MA

2010-08-26T16:01:00.000-04:00

Our instructors bring out the best in children! By participating in Martial Arts, children are able to:

Sharpen their focus
Get in shape
Develop greater self-confidence
Learn valuable self-defense techniques
Make new friends

Visit us at MJA Martial Arts on Main Street in Spencer, MA.

Buffumville State Park - Oxford, MA - Karate Demonstration

2010-08-15T18:14:00.000-04:00

We had terrific weather for our demonstration for the Department of Children and Families Adoption Day picnic. It was held on Saturday, August 7 at Buffumville State Park in Oxford beginning at 11 am.

Members of the MJA Tigers Demonstration & Competition team performed for families and also had a great time showing the other children how much fun it is to learn martial arts. Kicking, punching, board breaking, and lots of smiles!

Thanks to all who helped to make this a successful day.

You can be a Karate Kid July 12-16, 2010 at our Dojo.

2010-06-15T15:14:00.001-04:00

Our Karate Summer Fun Days program is educational and fun!

We will teach your children life skills like we do in our current Karate programs. All activities will be based on discipline, respect, and self-control, as well as how to deal with peer pressure. Your child will also develop the physical skills he/she needs: jumping, rolling, bobbing, weaving, and regular calisthenics to help stay healthy in their daily lives. All this wrapped up in one exciting week of absolute fun!

Karate Activities

Archery

Warm-ups & Focus Pad Drills

Movies

Sword Sport (Foam Swords with protective Gear)

Character Building Lessons

Sparring Drills

Defeating the Bully Story (MA for Peace Program)

Lunch

Ninja Tigers Game (helps children with coordination and physical skills)

Introduction to Kung Fu for kids (NEW)

Crafts

Sensei Says

Obstacle Course

Hand Drums & Karate

Board Breaking

History of Martial Arts & Weapons

Our Karate Fun Days program last year was very successful. All who participated had lots of fun. Don’t wait register early to get the week(s) you want.

Karate Summer Fun Days 2010 Program Schedule

1st Week: July 12 - July 16
2nd Week: August 2 - August 6

Mon. - Fri 8:30am – 3:00 pm
Bring your own snacks and lunches.
Price per week - Members $125.00
Non-Members $145.00

$15.00 Summer Registration Fee for new students only. 50% non-refundable deposit per week required at time of registration.

Early registration discount: save $25.00 per week when you sign up and pay in full by June 1.

Tuition balance for all weeks is due in full by June 15, 2010. MJAMA health form needs to be on file.

We have the best certified instructors

All Head Instructors are certified Black Belts. All instructors and assistant instructors are under the direction of Sensei Mike Agbay and also teach in our current Karate programs. We take pride in being teachers so we make safety our number one goal.

Sensei Michael Agbay
Director of Karate Programs
3rd Degree Black Belt American Kenpo Karate
Black Sash in Wing Chun
Certified in First Aid & CPR

Assistant Instructor Ron Brown, Jr.
Black Belt
Certified in First Aid & CPR

Assistant Instructor Michael Frustaci
2nd Degree Brown Belt
Certified in First Aid & CPR

Serving the following cities & towns in the Worcester, Massachusetts area:

Spencer, E. Brookfield, Leicester, N.Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley, Brimfield, Oakham, Warren, and Princeton

Are you the next Karate Kid? Ticket Stub Training Discount!

2010-06-15T15:02:00.000-04:00

Have you enjoyed watching the Karate Kid movies? Are you inspired to learn about the martial arts?

Bring your ticket stub to our dojo at MJA Martial Arts and get $20 off your first month of classes!

You are also invited to join us for a screening of the original Karate Kid movie on June 25, 2010.

Call or visit our dojo for further details.

MJA Martial Arts is located at 64 Main Street in Spencer, MA (508) 885-9100
Visit us on the web at: www.MJAMartialArts.com

Karate Kid Pizza Party - June 25th in Spencer, MA

2010-06-14T19:11:00.000-04:00

Karate Kid Pizza Party - All are invited to view the movie original “Karate Kid” Friday June 25, 2010 from 7:15 - 11:15pm at the MJA Martial Arts dojo.

Cost: $10.00 per person (public welcome).
Seating is limited. Pre-registration is required.
Call 508-885-9100 to register.

Includes movie, pizza, snacks and drinks. Doors will be locked at 8:30. No one allowed to
leave without an adult pick-up after that time.

Karate Demonstration - Worcester, MA ACS Relay for Life Fundraiser

2010-05-09T22:37:00.001-04:00

Students from MJA Martial Arts will be performing a karate demonstration at the American Cancer Society Relay For Life in Worcester, MA. Be sure to stop by to support this worthy cause.

2010 Relay For Life of Worcester
June 18 & 19, 2010 7pm to 3pm at Burncoat High School

MJA Martial Arts Karate Demonstration: Saturday June 19, 2010 from 10:00 -11:00am.

Sign-up for our FREE Anti-Bully Newsletter

2010-05-02T17:55:00.001-04:00

MJA Martial Arts Anti–Bullying Campaign
Bully Prevention Newsletter

Knowledge Is Your Greatest
Weapon Against Bullies

Email Contact Form with SPAM protectiongreat free widgetsWidgetboxMore info

MJA Martial Arts - May 2010 Special Events

2010-05-01T16:47:00.000-04:00

May 1st - Worcester Classic Karate Tournament, Marlboro, MA;
May 15 - Life Care Ctr. , Auburn, Ma. Karate Demonstration 2:00 - 3:00 PM;
June 12th Friendship Tournament, Maine
June 19th Relay For Life, Worcester, MA - Martial Arts Demonstration (Details to follow.)

World Tai Chi Day at Elm Park in Worcester, MA

2010-05-01T16:02:00.000-04:00

On Saturday April 24th 10:00am - 12:00 noon we celebrated World Tai Chi Day at Elm Park in Worcester, MA. Their were about 40 participants that day. I want to thank Karim and all his students that showed up that day. I had an awesome time doing Tai Chi with everyone. I also had the privilege to introduce Chi Sau exercises from my Wing Chun system. The highlight of the day was seeing some old friends and meeting some new ones. I really recommend the Tai Chi class! Parents, check it out.

Thanks for the opportunity Karim, I really enjoyed it!

Sensei Mike

Styles offered:

Yang Style for beginners and intermediate.
Chen & Bagua for advanced.
Taught by Instructor Karim - Ben Saunders

Bully Prevention, Anti-Bullying Campaign - Worcester County, MA

2010-04-22T09:59:00.001-04:00

MJA Martial Arts Anti–Bullying Campaign
Bully Prevention Programs

Knowledge Is Your Greatest
Weapon Against Bullies

Five Smart Ways You Can Stop Bullying
Learn How to Be A Bully Buster
Basic Techniques Of Assertive Body Language
Build A Barrier, Deliver A Message and Take Action
Cyber-Bullying: A New Concern

The recent coverage regarding Phoebe Prince, the South Hadley 15 year old who took her life, made national news, and has surfaced the topic of bullying which no longer can be ignored. Parents, children, school teachers and local law enforcement need to work together with trained professionals to educate and equip all children to combat this huge problem. Education, preparation and not ignoring it anymore must be the solution. MJA Martial Arts has trained instructors to provide the skills necessary for children and adults to stop bullying behaviors! We believe that knowledge is your greatest weapon against bullies.

Call us today for more information on our Anti-Bully Programs:
(508) 885-9100

We also offer programs for schools, youth groups,
and private lessons for all ages.

Anti – Bullying Outline
Introductory Program
Topics Covered

The way to stop a bully:

1. Take an interest in stopping it.
2. Learn to understand why people bully
3. Develop nonviolent skills to deal with bullies.

Skills to handle a bully’s attack:

1. Physical self-defense skills.
2. Nonviolent alternatives.

Techniques to Standing Up to a Bully
Role-playing: A way to Understand

Different types of bully situations may include:
· Name calling
· Sizing up the person (shoulder to shoulder to see how you react)
· Pushing, bumping, slapping, and trying to just intimidate you.
· Yelling and screaming obscenities towards you to get a reaction.

Physical Self-Defense Skills

Emotions that you will experience during a confrontation. Turning Negative Thoughts into Positive Thoughts

Knowing this you can be responsible for who you are now. You can be the person you want to be now. The only thing holding you back is you!

Auburn, MA - St. Jude Children's Hospital Fundraiser

2010-04-21T16:29:00.000-04:00

I want to send a big THANK YOU to all who helped and participated in the St. Jude Children’s Research Hospital fundraiser at the Auburn Mall. We surpassed our goal. You all helped us raise $3,443.70!!! Our goal was $3000.00. That is almost three times what we raised last year. I was so impressed with all the families who helped us make that day special. Everyone who attended had great things to say about it. I would not have enough room to list everyone who helped make this event successful. Please know you are all appreciated for your contribution. I’m very blessed! Everyone represented MJAMA exceedingly well!

Thank You!
Sensei Mike

World Tai Chi Day in Worcester, MA at Elm Park

2010-04-20T16:07:00.000-04:00

Please join us on Saturday April 24th 10:00am - 12:00 at Elm Park in Worcester, MA for World Tai Chi Day. Karim - Ben Saunders will be there with his students. I am looking forward to getting together with everyone to celebrate. I highly recommend Karim's Tai Chi class!

Styles offered:

Yang Style for beginners and intermediate.
Chen & Bagua for advanced.
Taught by Instructor Karim - Ben Saunders

Auburn, MA Karate Demonstration for St. Jude Children's Research Hospital

2010-04-12T21:35:00.000-04:00

A big THANK YOU to all who donated, volunteered, came by to show your support, or helped breakdown and pack up equipment.

Please note that we will be continuing to offer gift certificates for free classes with a donation to St Jude until the gift certificates are gone.

They are as follows (for children's and adult classes):

$40 Donation - 2 wks free Ninja Tigers or Junior Kenpo; Fitness Kickboxing, Boxing, Adult Kenpo

$50-$70 Donation - 1 month free Ninja Tigers or Junior Kenpo; Fitness Kickboxing, Boxing, Adult Kenpo

$100-$150 Donation - 2 months free Ninja Tigers or Junior Kenpo; Fitness Kickboxing, Boxing, Adult Kenpo

Call or stop by to purchase. All proceeds go to St Jude Children's Research Hospital.

Thanks!

Lori

Karate Demonstration in Auburn, MA - St. Jude Hospital Fundraiser

2010-04-10T11:46:00.000-04:00

TODAY - Saturday, April 10, 2010 from 1pm-4pm

Karate Demonstration in Auburn, MA - St. Jude Hospital Fundraiser

LOCATION:

Auburn Mall
385 Southbridge Street
Auburn, MA 01501

Auburn Mall is conveniently located at Exit 9 off I-290 or Exit 10 off I-90.

Everyone is invited to stop by and help us raise money for St. Jude Children’s Research Hospital. We will host a Spar-A-Thon with demonstrations including our own MJA Tigers Competition and Demonstration Team.

The entire school is encouraged to participate. We hope you will join us for this life changing event. St. Jude Children’s Research Hospital has done amazing things in their research and has treated children from all 50 States and from around the world, regardless of a family’s ability to pay. No child is ever turned away from treatment. For more information about St Jude please log on to: www.stjude.org. Please contact Lori for more information on how you can get involved.

Take a look at a post from last year's fundraiser!

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Stop Bully Behaviors! Anti-Bullying Campaign - Worcester County, MA

2010-04-02T13:36:00.000-04:00

MJA Martial Arts Anti–Bullying Campaign

Knowledge Is Your Greatest

Weapon Against Bullies

Five Smart Ways You Can Stop Bullying
Learn How to Be A Bully Buster
Basic Techniques Of Assertive Body Language
Build A Barrier, Deliver A Message and Take Action
Cyber-Bullying: A New Concern

Call us today for more information on our Anti-Bully Programs:
(508) 885-9100

We also offer programs for schools, youth groups,
and private lessons for all ages.

Anti – Bullying Outline
Introductory Program
Topics Covered

The way to stop a bully:

1. Take an interest in stopping it.
2. Learn to understand why people bully
3. Develop nonviolent skills to deal with bullies.
Skills to handle a bully’s attack:

1. Physical self-defense skills.
2. Nonviolent alternatives.

Techniques to Standing Up to a Bully
Role-playing: A way to Understand

Different types of bully situations may include:
· Name calling
· Sizing up the person (shoulder to shoulder to see how you react)
· Pushing, bumping, slapping, and trying to just intimidate you.
· Yelling and screaming obscenities towards you to get a reaction.

Physical Self-Defense Skills

Emotions that you will experience during a confrontation. Turning Negative Thoughts into Positive Thoughts

Knowing this you can be responsible for who you are now. You can be the person you want to be now. The only thing holding you back is you!

St. Jude Children's Hospital Fundraiser in Auburn, MA

2010-03-09T23:09:00.000-05:00

We will be hosting another event for the St. Jude Children’s Research Hospital. We will host a Spar-A-Thon with demonstrations including our own MJA Tigers Competition and Demonstration Team.

This year’s event will be Saturday, April 10, 2010 from 1:00 - 4:00 pm

LOCATION:

Auburn Mall
385 Southbridge Street
Auburn, MA 01501

Auburn Mall is conveniently located at Exit 9 off I-290 or Exit 10 off I-90.

The entire school is encouraged to participate. We hope you will join us for this life changing event. St. Jude Children’s Research Hospital has done amazing things in their research and has treated children from all 50 States and from around the world, regardless of a family’s ability to pay. No child is ever turned away from treatment. For more information about St Jude please log on to: www.stjude.org. Please contact Lori for more information on how you can get involved.

Take a look at a post from last year's fundraiser!

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Lose weight and have fun with our weight loss challenge! Located in Worcester County, MA

2010-03-03T15:13:00.000-05:00

MJA WEIGHT LOSS CHALLENGE

RULES:
1.) You will weigh in at the Dojo every two weeks with either Shawn or Lori.

2.) The person who loses…….will win:
TWO FREE WEEKS OF KICKBOXING

3.) Winner has to provide a testimonial.

4.) Competition will run March 1st to June 26th, but you may join us at ANY TIME!

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following cities & towns in the Worcester, Massachusetts area:

Summer Fun Days Program for Children, Serving Worcester, MA Areas

2010-02-16T09:00:00.000-05:00

Are you looking for summer programs for your children while they are on summer vacation from school? MJA Martial Arts is offering a Karate Summer Fun Days Program at our school in Spencer, MA. Our summer program serves children in the Worcester, Massachusetts area.

Our Karate Summer Fun Days program is educational and fun!

Karate Activities

Archery

Warm-ups & Focus Pad Drills

Movies

Sword Sport (Foam Swords with protective Gear)

Character Building Lessons

Sparring Drills

Defeating the Bully Story (MA for Peace Program)

Lunch

Ninja Tigers Game (helps children with coordination and physical skills)

Introduction to Kung Fu for kids (NEW)

Crafts

Sensei Says

Obstacle Course

Hand Drums & Karate

Board Breaking

History of Martial Arts & Weapons

Our Karate Fun Days program last year was very successful. All who participated had lots of fun. Don’t wait register early to get the week(s) you want.

Karate Summer Fun Days 2010 Program Schedule

1st Week: July 12 - July 16
2nd Week: August 2 - August 6

Mon. - Fri 8:30am – 3:00 pm
Bring your own snacks and lunches.
Price per week - Members $125.00
Non-Members $145.00

Tuition balance for all weeks is due in full by June 15, 2010. MJAMA health form needs to be on file.

Sensei Michael Agbay
Director of Karate Programs
3rd Degree Black Belt American Kenpo Karate
Black Sash in Wing Chun
Certified in First Aid & CPR

Assistant Instructor Ron Brown, Jr.
Black Belt
Certified in First Aid & CPR

Assistant Instructor Michael Frustaci
2nd Degree Brown Belt
Certified in First Aid & CPR

Serving the following cities & towns in the Worcester, Massachusetts area:

Tai Chi Classes now held on Thursdays & Sundays!

2010-02-10T17:20:00.000-05:00

MJA Martial Arts in Spencer, MA is pleased to announce a new schedule for Tai Chi classes. Tai Chi classes are now available on Thursdays & Sundays. New students are invited to stop in for a FREE trial class.

No one is too young or too old to start and benefit from learning Tai Chi!

Styles offered:
Yang Style for beginners and intermediate.
Chen & Bagua for advanced.

Tai Chi Program Curriculum:

In this program, MJA Coach Karim-Ben Saunders will teach you the fundamentals of Tai Chi Chuan: Tai Chi Walk, Tai Chi Stances, Relaxation, Proper Body alignment and Qigong. The word Qigong (pronounced chi kung) is a combination of two ideas: "Qi" means air, breath of life, or vital energy of the body, and "gong" means the skill of working with, or cultivating, self-discipline and achievement. The art of Qigong consists primarily of meditation, physical movement, mind-body integration, and breathing exercises. Practitioners of Qigong develop an awareness of qi sensations (energy) in their body and use their mind to guide the Qi.

After learning the Tai Chi basics, we will begin your Tai Chi training. When working on Tai Chi, we will focus on the Thirteen Principles of Tai Chi, the Eight Energies of Tai Chi and the Six Harmonies. As you progress, you will learn more complex Tai Chi forms, Tai Chi Weapons and Pushing Hands.

We will also teach Chen Style Tai Chi and other Internal Arts such as Xingyi Chuan and Bagua Zhang. These styles are taught to advance students.

Learn more about our Tai Chi classes at: www.MJAMartialArts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Self-Defense, Which Self-Defense Program is right for you?

2010-02-05T20:27:00.000-05:00

Self-Defense

My name is Michael J. Agbay I’m the owner/founder of MJA Martial Arts, Inc. in Spencer, MA. I’ve been in the business of self-defense since 1994. I’ve been training in the Martial Arts for over 30- years and I’ve seen and experienced all different styles of self defense.

Which Self-Defense Program is right for you?
We hear this phrase quite often, but do we really understand what it means? By definition, “Self-Defense is the act of defending oneself, ones property, or the well-being of another.”

When you hear the phrase, “self-defense,” most people think of the Martial Arts Styles. There are numerous types of Martial Arts Systems. Many styles of martial arts are practiced for self-defense or include self-defense techniques.

Historically, martial arts systems were created, tested, and used in combat. That’s right COMBAT! No rules...no laws. In modern times we see so many different things happening in the Martial Arts that we may become more confused than ever.

Martial Arts are broken down in two very simple categories, Sport or Combat.

Sport Martial Arts
While sport martial arts may be effectively applied for self-defense, it is not the primary training objective. Sport martial arts have rules and regulations. Some martial arts schools combine several styles together for competitive sport. This is most often referred to as Mixed Martial Arts or MMA.

Combat Martial Arts
Combat martial arts styles train primarily for self-defense. Combat martial arts have no rules. It’s a matter of surviving, not winning. There are no winners in combat, just survivors.

What’s the relationship between Self-Defense & Martial Arts Systems?

The Martial Arts are a discipline. It takes many years to develop skill, muscle memory, timing, reaction, physical and mental conditioning and speed.

Self-defense techniques, however, can be learned in a much shorter time than a Martial Arts System. One can learn simple and effective Self-Defense techniques that, with a little practice, will be very effective in a Self-Defense situation.

However, when training specifically in self-defense techniques alone, you are limiting yourself by not getting into the finite details and challenging yourself physically and mentally. Your instructor can give you additional insights that you can use in a self-defense situation such as learning the physical vital target points on the body, as well as the specific natural weapons to use in a given situation. By studying a Martial Arts System you will be able to build a solid foundation in the system that you choose. You will learn how to be healthy, fit and stress free.

Martial Arts Systems

How do you find a Martial Arts System that is best for you?

Everyone has their own preferences. I relate it to buying clothes. When we shop for clothing, we may choose something that is attractive, but it may not always be practical.
When you choose a Martial Arts style for self-defense purposes, you should choose something that you find attractive however, it has to work in combat. I tell my students to “Train as if it were real!” Once you learn something you need to test it out for combat!

Martial Arts Systems takes years to learn and develop. There are no short cuts.

There are three phases of learning the Martial Arts.

1. Primitive Stage – Beginner
2. Mechanical Stage - Intermediate
3. Spontaneous Reaction stage – Advanced

I love and respect all martial arts systems, but I do not feel every Martial Artist represents their system well. I have some of my students who are 10 – 12 years old come up to me and say, “Sensei my friend at school is a 11 and has his 2nd Degree Black Belt and he’s only been training for 2-years.” My reply is they think they are a black belt because their teacher told them they are a black belt.

These children may possess discipline, respect, self-control and self-confidence which are all character traits of what all martial artists should be. This does not, however, determine physical and mental martial skills. I feel bad for these children, because they are being misled into thinking they are Black Belts. It gives them a false sense of security, and if they get in a street confrontation they may end up learning the hard way.

It is important that you understand the difference between sport and combat martial arts.
Do not be misled into believing that flying cart wheel kicks and doing weapon katas with swords and bow staffs flying in the air are effective in a real life self defense situations!

There is nothing wrong with these “systems” as long as you understand that these gymnastics are not for self-defense. In a street fight both feet will never leave the ground! Weapons never leave your hands.

There always will be SPORT martial arts and there will always be COMBAT martial arts. Just know the difference!

Jan 22, 2010 FREE Tai Chi Class in Worcester County Area, MA

2010-01-22T04:00:00.000-05:00

We are having a FREE Tai Chi class instructed by Karim-Ben Saunders TONIGHT (Thursday Jan 22 at 7:30 p.m.)

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Tai Chi Classes, FREE Tai Chi Trial Class, Spencer, MA

2010-01-17T20:35:00.000-05:00

We are having a FREE Tai Chi class instructed by Karim-Ben Saunders this coming Thursday Jan 22 at 7:30 p.m. Many of you may remember him from the demonstration he did at our recent open house.

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Karate Classes in Worcester, MA area for Adults & Children

2010-01-14T19:27:00.000-05:00

Are you looking for Karate Classes in the Worcester, MA area?

MJA Martial Arts offers a variety of martial arts classes for adults and children of all ages. Our Martial Arts Programs are taught as a lifestyle, not an activity, for complete physical fitness and spiritual health. All classes are taught by certified instructors.

Adults:

Classes:

Boxing/Workout Gym
Kenpo Karate
Kickboxing Workout Program
Qi Gong for Seniors & Adults
Tactical Defense Training
Tai Chi
Taekwondo
Wing Chun

Special Events/Programs:

Personal Safety Academy
Self-Defense Seminars

Children:

Serving the following areas in Worcester County, Massachusetts:

FREE Tai Chi Class Tonight at MJA Martial Arts, Spencer MA

2010-01-14T08:57:00.000-05:00

Please join us tonight Jan 14.th at 7:30pm for a FREE Tai Chi class instructed by Karim-Ben Saunders. Many of you may remember him from the demonstration he did at our recent open house.

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Tai Chi Class - Free Tai Chi Lesson in Worcester County!

2010-01-12T08:52:00.000-05:00

We will be having a FREE Tai Chi class instructed by Karim-Ben Saunders this coming Thursday Jan 14 at 7:30 p.m. Many of you may remember him from the demonstration he did at our recent open house.

Please come join us for this interesting and relaxing class. You'll really enjoy it. Please feel free to mention to family and friends. Dress comfortably but no shoes please.

We look forward to seeing you!

Read more about Tai Chi on our website: www.mjamartialarts.com

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

Adult Personal-Protection Self - Defense Seminar, Massachusetts

2010-01-04T21:01:00.000-05:00

Don’t Wait Until This Happens!

Turn Fear Into Power!

Highly specialized, easy to learn,

Adult Personal-Protection
Self - Defense Seminar.

MJA Martial Arts, Inc.
64 Main Street-2nd Floor
Spencer, MA 01562

Saturday February 13, 2010
1:30 - 5:30 pm

Call Now to reserve your spot. Space is limited so don’t wait! (508) 885-9100

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Children's Self-Defense Seminar, MJA Martial Arts, Spencer MA

2010-01-02T03:44:00.000-05:00

Children's Self-Defense Seminar - Feb 27, 2010
Ages 8 and up. Call for details. (Members receive a discount!)

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Adult Self-Defense Seminar at MJA Martial Arts, Spencer, MA

2010-01-02T03:40:00.001-05:00

Adult Self-Defense Seminar - Feb 13, 2010
Time: 1:30 - 5:30pm
Call for details. (Members receive a discount!)

Belt Ceremony and Ninja Tiger Cubs Graduation!

2010-01-02T03:40:00.000-05:00

Saturday January 30th 9:30 – 10:30am includes the graduation for Ninja Tiger Cubs graduating into the Jr. Kenpo class.

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Reduce stress with tai chi, Worcester County, MA

2009-12-12T09:55:00.000-05:00

Tai chi (TIE-chee) originated in China for self-defense and has evolved into a form of exercise that's now used for stress reduction and to help with a variety of other health conditions. Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai chi, also called tai chi chuan, is a self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai chi has many different styles. All forms of tai chi include rhythmic patterns of movement that are coordinated with breathing to help you achieve a sense of inner calm. The concentration required for tai chi forces you to live in the present moment, putting aside distressing thoughts.

During tai chi, you focus on movement and breathing. This combination creates a state of relaxation and calm. Stress, anxiety and tension should melt away as you focus on the present, and the effects may last well after you stop your tai chi session.

Despite its long history, tai chi has been studied scientifically only in recent years. Preliminary evidence suggests that tai chi may offer numerous benefits beyond stress reduction, including:

• Reducing anxiety and depression
• Improving balance, flexibility and muscle strength
• Reducing falls in older adults
• Improving sleep quality
• Lowering blood pressure
• Improving cardiovascular fitness in older adult
• Relieving chronic pain
• Increasing energy, endurance and agility
• Improving overall feelings of well-being

Sign-up for Tai Chi Classes Today!

Styles offered:
Yang Style for beginners and intermediate.
Chen & Bagua for advanced.

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Personal Safety Academy - Self Defense Programs near Worcester, MA

2009-12-09T11:49:00.000-05:00

Personal Safety Academy
A division of MJA Martial Arts, Inc.

Your safety is our business!

Whether you’re a Security Guard, Nurse, EMT, Doctor, Police Officer, Correctional Officer, Parole Officer, Social Worker, Fireman, Store Clerk, Office Worker, Sales Person, or Mental Health Worker. Our course can provide you with the keys to safety. We offer courses for large corporations, small business, and individuals alike.

PSA – What do we do?

• Educate people on how to be safe in their environment.
• Help you understand you possess the power to be safe.
• We provide you the keys to safety.
• Once you believe that you possess the power that is when the training begins.

Questions to consider about using our service:

• Do your employees or students feel safe at work?
• Does your company or school have a safety policy?
• Does your company or school employ security guards for your building and grounds? Do they carry a firearm?
• Would it be possible for a stranger to enter the premises undetected?
• How would you or your employees or students react to a violent incident at your school or work place?

Personal Safety / EZ Defense Program

Program Description:

Level One: Non-Contact, Verbal Boundaries Skills and Concepts. In this program, you’ll learn how to assert yourself and deal with the natural excitement and fear that can cause you to “freeze-up” when faced with an aggressor. You’ll be lead through simple by effective drills and scenarios designed to help you overcome the uncomfortable feelings and fear that can mark you as an easy target for attack.

Understand how to use your emotions to help you become stronger and safer. Fear and anger are tremendous sources of power when used in defense.

The Level One program has no contact and is a perfect introductory program.

Features of the EZ Defense Program

EZ Defense builds on your personal strengths.

EZ Defense builds on the potential that you already have for self- protection. This includes the ability to learn to make good choices and use effective reasoning under stress. EZ Defense provides self-protection training in a safe, supportive environment.

The step-by-step process of developing skills and confidence builds from yhe successes you attain in every class. By the end of the course. You will have used your skills repeatedly to assess danger, set boundaries, and respond effectively to real and potential attacks.

With the support of other students and the instructor, you’ll have many opportunities to practice using your skills, judgments, and emotions in simulated attack scenarios. You Can Protect Yourself!

EZ Defense is highly specialized self-protection program that teaches you to successfully defend against an assailant of any size.

EZ Defense is based on the idea that learning is best accomplished by “doing.”
In all of our programs, you’ll work with a highly trained instructor who will create safe, yet powerful, scenarios and role plays designed to help you experience the “rush” of self-defense without contact and without the danger or consequences.

You Are Worthy of Defending
Learn simple and effective self-protection and prevention skills through the EZ Defense program. These are concepts that any person, regardless of age or fitness level, can learn.

Practice in a safe environment.
The instructor teaches and demonstrates all the skills and coaches students while they practice. The key to the EZ Defense program is that there is no contact. You will be amazed by the power and control you will develop as a result of learning and then practicing simple EZ Defense concepts under the safe supervision of our trained coach.

What Will I Learn?
EZ Defense has developed a wide variety of progressive learning programs ranging from non-contact, one day classes on verbal skills to intense multi-week programs.

Why is EZ Defense important for you?
Truly, the most important skill you will develop is the ability to stay in control. This is the critical skill that will help you avoid violence in over 90 percent of all potentially harmful situations.

What other benefits will I receive?
Many participants tell us that the benefits of EZ Defense training go far beyond learning self-defense. Our graduates report:

• Increased focus and effectiveness at work
• The ability to remain calm and use clearheaded thinking during stress or crisis
• Feeling less intimidated by other people or situations
• Increased self-esteem and assertiveness
• Greater confidence
• Improved leadership skills
• Improved ability to communicate clearly and directly
• Increased problem solving skills

Think about it.

What would your life be like if you were never intimidated by a person or situation again?

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

HAVE A KARATE BIRTHDAY PARTY.

2009-11-25T18:20:00.000-05:00

IT’S YOUR BIRTHDAY! DO SOMETHING DIFFERENT THIS YEAR.

HAVE A KARATE BIRTHDAY PARTY.

Have you decided what you’re doing for your child’s next birthday? Let us help. We have standard and custom party packages available for you to choose from. We will do everything from ordering and picking up the cake and pizza to setting up the space and cleaning up and beyond. Your child can invite up to 20 of their closest friends for an hour of energetic fun and learning basic Karate skills then sit down to cake and presents for another 30 minutes. When the party’s over, leave everything to us. No house to clean, no trash to remove…how much easier could it be? Call us for all the details and to reserve your party time.

Here is a comment about one of our recent karate birthday parties:

Hi Sensei,

We booked son's 8th birthday party with MJA Martial Arts, which was a great success.

The guests had a fabulous time, as did the birthday boy. We got several compliments from the parents of our guests, saying they thought the party was unique and fun. They especially liked the fact that the children were engaged in vigorous physical activity.

The highlight of the party for our son was breaking the board, he has it prominently displayed in his room as a keepsake. Having all his friends signatures on it makes it all the more special.
Lisa

Town of Spencer Halloween Party

2009-11-25T18:12:00.000-05:00

I thought I would share a copy of the nice letter we received from the Town of Spencer Board of Selectmen with regards to our participation in the kids' Halloween party. There were over 300 children in attendance.

College Student Specials - MJA Martial Arts, Spencer, MA

2009-11-16T18:28:00.000-05:00

Attention College Students!
For Workouts, Kickboxing and Boxing Programs. Call 508-885-9100 to Inquire

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, East Brookfield, Leicester, North Brookfield, Paxton, Rochdale, Charlton, Oxford, Sturbridge, Southbridge, Worcester, Shrewsbury, Millbury, Auburn, Holden, Rutland, Barre, Webster, Dudley and surrounding towns.

FREE Tai Chi Classes in November at MJA Martial Arts

2009-11-06T18:26:00.001-05:00

Free Trial Classes Offered Saturday mornings in November (7,14 & 21) From 10:00 to 11:00am at MJA Martial Arts in Spencer, MA.

MJA Martial Arts Open House, 11/7, 11/14, & 21

2009-11-06T18:26:00.000-05:00

Open House for all programs Saturday November 7,14 & 21 from 9:30am to 1:00pm

World Martial Arts Day October 17

2009-10-11T20:00:00.000-04:00

MJA Martial Arts Open House 9am-4pm

Kick-A-Thon fundraiser beginning at noon to benefit "Hopeful Tomorrow" (provides scholarships for underprivileged children).Demonstrations performed by students and instructors as well as raffles, games, and our special guest speaker professional boxer Jose Antonio Rivera. Call for more info. Donations accepted.

September 2009 Belt Ceremony at MJA Martial Arts, Spencer, MA

2009-09-15T22:39:00.000-04:00

We celebrate our next belt ceremony on Saturday September 26th at 9:30 am. I want to congratulate all who achieved their new belt ranks. I would also like to invite all parents and
relatives to sharing this special time with us. We hope you will feel welcome.

Kick-A-Thon, Hopeful Tomorrow Scholarship Fundraiser, Spencer, MA

2009-09-15T22:28:00.000-04:00

Fundraising efforts for the Hopeful Tomorrow scholarship fund will include a Kick-A-Thon to be held at MJA Martial Arts, Inc. to help celebrate World Martial Arts day on October 17, 2009. Schools from around the country will try to break a record for the most kicks thrown on one day. All funds raised from the kick-a-thon will help children in the community who would otherwise not be able to take martial arts lessons.

Hopeful Tomorrow is a 501C-3 non-profit organization to offer scholarships for low income and underprivileged children for martial arts lessons. Hopeful Tomorrow, based out of Seminole, Florida is nationally recognized as one of the leaders providing funds for children to participate in a whole range of activities from martial arts to creative arts.

For further information on Hopeful Tomorrow visit their website www.hopefultomorrow.org or call Sensei Mike Agbay at MJA Martial Arts, 508-885-9100

MJA Martial Arts, Inc. Partners with Non-Profit Organization

2009-09-15T22:22:00.000-04:00

Spencer, MA – MJA Martial Arts, Inc., 64 Main Street has partnered with Hopeful Tomorrow, a 501C-3 non-profit organization to offer scholarships for low income and underprivileged children for martial arts lessons.

Hopeful Tomorrow, based out of Seminole, Florida is nationally recognized as one of the leaders providing funds for children to participate in a whole range of activities from martial arts to creative arts.

Hopeful Tomorrow’s mission states “We help the disadvantaged and at-risk youth of our nation pursue their passions and dreams. It is our mission to provide these children with access to cultural, physical and fine arts programs including, but not limited to: music, art, dance, gymnastics, and martial arts. We seek to open doors and futures which would otherwise be closed to much of America’s youth. These programs provide guidance to the misguided and inspiration to the uninspired. Positive role models and a creative outlet can change any child’s life. HOPEFUL TOMORROW strives to provide a vehicle for that change.”

For further information on Hopeful Tomorrow visit their website www.hopefultomorrow.org or call Sensei Mike Agbay at MJA Martial Arts, 508-885-9100

Tai Chi Classes - Worcester County, MJA Martial Arts, Spencer, MA

2009-08-18T15:34:00.000-04:00

Tai Chi Classes - COMING IN SEPTEMBER!
Start reaping the benefits that Tai Chi can do for you!

Tai Chi is a Chinese martial art practiced as meditative exercise for the body. Its study is rooted in the ancient Chinese philosophies in health, meditation and martial art. It stresses cultivation of the mind and the body together to achieve harmony and balance. It is an excellent way to relieve the physical effects of stress on the body and mind. Tai Chi is characterized by soft, slow, flowing movements that emphasize absorption and redirection of force rather than brute strength. No one is too young or too old to start and benefit from learning Tai Chi!

Styles offered:
Yang Style for beginners and intermediate.
Chen & Bagua for advanced.
Taught by Instructor Karim - Ben Saunders

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Time for Me! - Get Fit at MJA Martial Arts

2009-08-13T18:41:00.000-04:00

Now that the kids are back in school it is time for YOU! Time for you to UNWIND, RELAX and GET FIT ...

Stop by our school or call and see why so many MOMS and DADS are enrolling in Martial Arts Classes during the Back-to-School season!

Call before the end of the month for your FREE Trial Class!

50% off First Month Kids' Karate - Worcester County, MA Karate Classes

2009-08-13T16:01:00.000-04:00

Back To School Special!
50% off your first month when you register for any of our kids programs.
(You must pay 2- months up front.)

expires October 31, 2009

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Seniors & Adults Qi Gong, Spencer, MA - Serving Worcester County

2009-08-13T15:56:00.000-04:00

What is QI Gong ? (pronounced “chee gong”) Qi Gong has been practiced in China for thousands of years. It’s purpose is to develop Chi. The word “qi” (or “chi”) means “life force”; Qi Gong is specifically designed to cultivate this energy, using it to heal and strengthen every system throughout the body. Qi Gong's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water. Combined with simple breathing techniques, Qi Gong is uniquely suited to relieving stress, boosting the immune, respiratory and cardiovascular systems, and increasing the body’s innate healing abilities. It can enhance people who train in the martial arts, but it’s not necessary to be a martial artist to practice Qi Gong. All ages can benefit especially the Seniors. These exercises have shown marked results in patients suffering from high blood pressure, diabetes, arthritic rheumatism and various digestive diseases. It also strengthens the digestive system, which can help reduce weight. It's a great choice for anyone looking to increase overall wellness and find more energy and joy of life.

NEW PROGRAM: Daytime by appointment only. Seniors & Adults Qi Gong. Private, semi - private and small classes available – Call us for further information

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

MJA Martial Arts - New Class Times, Karate Classes in Worcester County

2009-08-09T12:53:00.000-04:00

Ten new class times have been added to the MJA Martial Arts schedule: 3-Ninja Tiger Cubs Karate, 3-Jr. Kenpo Karate, 2-Kenpo Karate and 2 Intermediate Karate.

The new schedule is available at the Dojo and is also on the website. I hope this will give you more flexibility for the months ahead.

Anyone who wants to participate in the new classes please pre-register for them. We need a minimum of four students per class. We’re looking to have these classes active by September.

Martial Arts Demonstration for DCF Foster Care/Adoption - Spencer/Oxford

2009-08-09T11:41:00.000-04:00

Spencer/Oxford – MJA Martial Arts. Inc. will perform a demonstration on Saturday August 29, 2009 at Buffumville Park in Oxford for the annual DCF Foster Care/Adoption Family Picnic at 11 a.m. Students from the MJA Tigers Competition/Demonstration Team, as well as students from other classes at MJA Martial Arts will be performing choreographed routines and specials for the families as one of their community service projects.

For more information regarding scheduling demonstrations with the MJA Martial Arts team please contact Michael Agbay at 508-885-9100.

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Are you getting enough sleep?

2009-08-09T11:38:00.000-04:00

RealAge.com is an online source of health information. It provides a variety of tips on how to keep your “real age” as young as possible. Below are some recent tips offered by the website: Protect Yourself Against Night Colds According to a study cited by RealAge.com, one of the best protections against night colds is getting enough quality sleep. Says the site, “Getting a little less sleep – under 7 hours instead of 8 or more – made people three times more likely to get sick after exposure to a cold virus. ” In addition, it may be more important that the sleep you get is quality sleep than lengthy sleep. Again, according to the study, people “were five times more likely to get sick when their sleep quality dipped if it just dipped a smidge.”

MJA Martial Arts - July 2009 Belt Ceremony

2009-08-09T11:34:00.000-04:00

We celebrated our belt ceremony on Saturday July 25th at 9:30 am. I want to congratulate all who achieved their new belt ranks. I would also like to thank all parents and relatives for sharing this special time with us. We hope you felt welcomed.

Teaching your Child About the Importance of Perseverance

2009-08-01T19:14:00.000-04:00

Steady persistence in a course of action, especially in spite of difficulties, obstacles, or discouragement.

Perseverance is an essential ingredient for success. It is our goal to help develop an attitude of perseverance in each student through their martial arts training. As you know, perseverance is an attitude that will impact their lives in a variety of ways.

Other Things Parents & Caregivers Can Do to Help Their Child Learn Perseverance

Don’t let them quit! As parents, it is often very tempting to give in to our children when they want to quit something that is difficult for them. Let’s face it, it’s a struggle to get them mentally and physically prepared for the activity, there is often whining from the child about having to go,
and there are other things you might be more interested in doing. However, acquiescing to their desire to quit sends the wrong message. Help them learn the value of perseverance by having them continue trying.

Encourage them. Words of encouragement from a parent are some of the most impactful aspects of a child’s life. Let them know you understand their challenges, want to help, and believe in their ability to overcome and succeed. Just knowing you care and believe in them can give them the motivation to persevere and succeed. Provide them examples of perseverance. Whether it
is personal examples, stories of relatives and friends that persevered, or stories about historical figures, your child will learn the value of perseverance through these examples. These examples will reinforce the lessons we teach them in their martial arts classes, and your own encouragement to them.

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Send Your Child Back to School With the Winning Edge!

2009-07-24T20:02:00.001-04:00

The new school year has arrived and once again, your child will be exposed to bullies, peer pressure and a variety of other potentially negative influences. That's why it is so important that you give your child the winning edge with martial arts training at our school!

Millions of parents have enrolled their children in martial arts classes because they are so effective in developing self-confidence, leadership skills, safety awareness, dealing with bullies, and fitness. In addition, research conducted by the National Association of Professional Martial Artists has proven that martial arts training raises kids' grades.

So if you like the idea of sending your child back to school with the winning edge, then call us for a free, no obligation trial class.

Ask us about our After School Program in Spencer, MA!

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Let Martial Arts Help You Get Down to Your Ideal Weight

2009-07-24T19:44:00.000-04:00

Healthy Physical Activity
Improve Confidence and Self-Esteem
Develop a Take-Charge Attitude
Professional Instructors
Convenient Class Times
Age- and Gender-Based Self-Defense Training

Start your weight-loss plan today.
Call today and make an appointment for a FREE introductory course.

Helping your Child to Succeed in and out of the Dojo

2009-07-22T18:53:00.000-04:00

Success is defined differently by each individual. It is based on their personal goals, their interests, their skills and abilities, and their values. But while we all may define “success” differently, there are some common elements that help determine if someone will achieve success.

Success requires dedication. A person must be committed to his or her goals to achieve success. In addition, success involves taking some risks. Not in the sense of “risky behavior,” but in the sense of stretching one’s abilities, knowledge, and skills. To be successful, we must also know what our talents and abilities are, and where they can best be used. Finally, successful people look at failure differently than others. They see it as just one more step towards their eventual accomplishment.

Discuss what success means to you with your child. Let them know why you define it as you do. And explain how that definition has impacted your life. No one will have greater impact on your child’s future success than you.

Other Things Parents & Caregivers Can Do to Help Their Child Succeed In and Out of the Dojo

Provide a healthy diet. We have all seen the horrendous statistics about the increase in child obesity over the last two decades. Good health starts with a healthy diet. Be sure to monitor the
amount of sugars and fats you child consumes. In addition, avoid fast food alternatives to healthy, home-cooked meals. Give them permission to make mistakes. No one is perfect. But often, whether it’s in school, on the court or field, in band, or in the dojo, our children often get the impression we expect perfection from them. Let them know it is ok to make mistakes.
Help them understand it is part of the learning process. Give them the freedom to be creative and to take positive risks – the kind that lead to personal growth. Provide them examples of people you consider successful. After you have discussed your definition of success, give your child examples of people you believe fit that definition. Explain how and why those people became successful. Let your child know that you believe they can be successful, too. Demonstrate interest and concern in your child’s activities.

Whether it is school, martial arts, music, or any other activity you child participates in, nothing will give them a boost towards success like knowing you care. Parental involvement is crucial to the future success of a child. No one will have more influence over your child’s success than you, take advantage of this opportunity to help your child be successful for his or her entire life!

MJA Martial Arts, Inc.
64 Main Street
2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Boxing Lessons Training Program in Worcester County, MA

2009-07-22T17:15:00.000-04:00

This exciting program will take you through all aspects
of training as a Boxer and a fighter. Includes fundamentals,
cardio, strength training, conditioning using heavy bags, double
end bags, speed bags, jump roping, medicine ball exercises,
foot work and sparring skills you’ll need in the ring. This program
welcomes beginners and encourages people of all levels.

Register Now!
Contact Us by phone: (508) 885-9100
Email: grasshoppermja@verizon.net
Requirements: Adults Only!
We have equipment and boxing trunks and shirts available for purchase.

Adult Wing Chun Classes, Spencer, MA

2009-07-07T02:01:00.000-04:00

Wing Chun System (Wing Tsun) has been made popular by Bruce Lee, Alan Lamb and Randy Williams just to name a few. In the early part of the 20th Century there were practitioners like Grand Master Yip Man who taught Bruce Lee and many others. Grand Master Leung Ting has made an incredible impact with the Wing Chun System. Wing Chun is a system that is based on the centerline theory. It teaches the concepts of timing and reacting, economizing moves with maximizing the effectiveness of the counter attack. Although there are four Forms in the system, (Siu-Nim-Tau-Little Idea form, the Chum Kiu -Arm Seeking Form, the Biu-Tze-Thrusting Finger Form, and the Muk Yan Chong -Wooden Dummy Techniques Form.) Chi Sau (Sticky Hands) is what makes up the Wing Chun. Through intensive training using these principles the practitioner becomes more fluent, using soft to hard and back to soft again. Do not be fooled by all the forms and techniques that are in the system, Wing Chun is by far one of the deadliest combative Martial Arts practiced in the world today.

Wing Chun Gung Fu is a fascinating system of martial arts. It focuses on using natural reaction to defend oneself and striking with economy. Like our adult Kenpo class, this class is dedicated and designed specifically for adults.

Please visit our MJA Wing Chun Association website - http://mjawingchun.com

Adult Boxing/Workout Gym - First Month Special, Spencer, Oxford, Sturbridge, Spencer, MA

2009-07-07T01:36:00.000-04:00

Exciting News!!
Adult Boxing/Workout Gym now open. Call us for more information and to register.
First month special: $45.00 up to 3 times per week.

Offer expires: July 31, 2009

Register NOW! Karate Summer Fun Days, Spencer, MA

2009-07-07T01:32:00.000-04:00

Time is running out! Call today to reserve your child’s spot in our exciting and educational summer fun program.

We will teach your children life skills like we do in our current Karate program. All activities will be based on discipline, respect, and self-control, as well as how to deal with peer pressure. Your child will also develop the physical skills he/she needs: jumping, rolling, bobbing, weaving, and regular calisthenics to help stay healthy in their daily lives. All this wrapped up in one exciting week of absolute fun!

Week 1 – July 6-10 8:30am - 3:30pm
Week 2 – July 20-24 8:30am - 3:30pm
Week 3 – August 3-7 8:30am - 3:30pm
Week 4 – August 10-14 8:30am - 3:30pm

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

July Belt Ceremony - MJA Martial Arts, Spencer, MA

2009-07-07T01:29:00.000-04:00

Please join us on Saturday July 25th, 9:30 -10:30am. We will be awarding belts to our students that have earned new belt ranks last month.

Free Uniform Offer - All Children & Adult Programs, Spencer, Sturbridge, Southbridge, Oxford, MA

2009-07-07T01:25:00.000-04:00

Sizzling Summer Special!

Valid during July and August 2009 – All Children’s & Adult Programs – Receive a free uniform or t-shirt on special only! Call today!

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

FREE Kickboxing Class, Serving Spencer, Oxford, Sturbridge, Southbridge, MA

2009-07-07T01:19:00.000-04:00

The kickboxing class is exploding! Call now to schedule your free trial class and get a workout that will "kick" your body into shape!

Classes – Tuesday & Thursday 7:30pm

MJA Martial Arts, Inc.

Publish Post

64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Preparing for the Heat: Recognize the signs of heat-related health problems.

2009-07-05T19:33:00.000-04:00

July is here and it’s hot, hot, hot! It’s important to prepare for the heat and recognize the signs of heat-related health problems. If ignored, they can become very painful, and quite serious. The most common heat-related condition is muscle cramps. These heat cramps are muscular spasms caused by a lack of water and salt. When you are exercising or working outside during the summer, your body loses these important elements. The result can be heat cramps.

The best protection against heat cramps is to keep your body hydrated. This means drinking lots of water while working or exercising outdoors. Also, limit the amount of time you exercise or work outdoors. This will reduce the amount of fluids your body loses, and help keep you cool. When the high temperatures hit, it is often a very good idea to take a couple of weeks and reduce your exercise schedule until your body is fully acclimated to the heat. Then you can gradually return to your normal routine.

Another heat-related condition is heat exhaustion. Heat exhaustion, like heat cramps, results from a loss of fluids in the body. However, it is a much more serious condition, and can lead to heat stroke – a potentially fatal condition. It is important to recognize the signs of heat exhaustion and to treat it immediately.

Signs of heat exhaustion include:
• Cool, moist, pale, flushed or red skin
• Increased sweating and tiredness
• Headaches
• Fainting, nausea, or vomiting
• Fast, shallow breath, dizziness
• Muscle cramps, weakness
• A weak, rapid pulse

To treat heat exhaustion, get the person to a cooler place and have them rest in a comfortable position. Give the person half a glass of water every 15 minutes. Avoid fluids with caffeine or alcohol in them. Loosen or remove tight fitting clothing and apply cool, wet cloths. Summer is a time of fun and adventure. But be prepared for the heat, and be alert to the signs of heat-related conditions. Protect yourself and your family while enjoying your summer.

Massachusetts Tactical Defense Training

2009-06-30T09:56:00.000-04:00

Tactical Defense Training for Law Enforcement, Correctional officers, and Private Security Firms

In the average career of a law enforcement agent, there will be dozens of resist arrest situations. These encounters don’t always justify deadly force, but the suspect still needs to be put down and controlled.

Spending time shooting at the gun range is fun, but simply having a firearm will not provide all the self-defense protection a person will need. A gun is a tool that can be used in self-defense, not self-defense itself.

The most important weapons you have are your own mind and body. It’s important that anyone who is employed in law enforcement, or has a job that puts them in life-threatening situations, learn the best techniques and procedures to end violent confrontations quickly. While defense tactics training is tiring and often painful, it will better your odds that your family will see you after every shift.

Our tactical defense training techniques and procedures are directed towards the safety of those employed in law enforcement and provide the necessary "tools" which can be used in life-threatening situations.

This program provides in-depth study and practice so that your defense tactics become natural and effective. The topics outlined below will provide an officer with the important skills needed to survive as a street officer.

Call us for a free consultation to set up a program in your law enforcement agency.

LAW ENFORCEMENT TRAINING OUTLINE

AWARENESS & ALERT CODES
OBSERVATION
FOUR RANGES OF ATTACK
FIGHTING STANCE
CENTERLINE
CLOCK SYSTEM
ZONES
ANGLES AND FOOTWORK
TARGET POINTS
VARIOUS EMPTY HAND DEFENSES
VARIOUS KICKING DEFENSES
DEFENSE AGAINST A KNIFE, CLUB OR PIPE
MULTIPLE ATTACKS
JOINT LOCKS
ARM BARS
LEG LOCKS AND CROSSOVERS
PAIN COMPLIANCE TECHNIQUES
GUN RETENTION & FIRE ARM STANCES AND TACTICS
BATON, NIGHT STICK, MAG FLASHLIGHT
HAND CUFFING TECHNIQUES
HOW TO SAFELY SEARCH A SUSPECT
HOW TO SAFELY REMOVE A SUSPECT FROM THEIR CAR.

Clients that may qualify for this training:
Massachusetts State Troopers
Correctional Officers
Various Town Police Officers
Private Security Companies
Emergency Fire Fighters
EMT (Emergency Medical Technicians)
Emergency Room Medical Staff
Mental Health Workers

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Kenpo Karate for Homeschoolers, Spencer, MA - Serving Worcester County, MA

2009-06-14T17:53:00.000-04:00

We teach Kenpo Karate to each student. Through karate we teach life principles. The system is tailored to the student not the other way around. Through this process the student will be taught the basics in a positive manner. Throughout their training, each student will develop physical and mental skills. Karate training is successful in improving a student’s physical strength, coordination, flexibility, and balance. They will also develop mental skills such as focus, concentration, self-control, discipline, respect, self-confidence, leadership skills, how to handle peer pressure situations, and self-defense. We believe in holding up the integrity of a belt rank. We believe the student should achieve a belt rank through consistent practice, persevering and never giving up. We believe that martial arts is for life.

1. We offer daytime classes for homeschool students.
2. We offer competitive rates.
3. Certified professional instructors.
4. First Aid & CPR Certified Instructors.
5. A state of the art professional facility.

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Adult Kenpo Karate Classes, Spencer, MA - Serving Worcester County, MA

2009-06-14T17:42:00.000-04:00

This program is designed to teach adults the art of Kenpo karate and how to apply the skills that they will attain in their daily lives. Whether you're young or not so young this program will challenge any adult physically and mentally. Be prepared for a vigorous workout. This program includes contact sparring.

Private lessons available.

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Intermediate/ Advanced Kenpo Karate, Spencer, MA - Serving Worcester County, MA

2009-06-14T17:37:00.000-04:00

Intermediate Kenpo is set up for students who have achieved1st Degree Orange Belt and up. The class time increases to 1.5 hours which gives the student more time to get their conditioning in and still have time to gain an understanding of the key principles and methods used to bring them into the intermediate ranks.

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Kenpo Karate (after basics), Spencer, MA - Serving Worcester County, MA

2009-06-14T17:33:00.000-04:00

This program is designed for the student to continue on their journey of achieving a black belt. At this point the student has achieved the basics level and now starts working on their Yellow belt. This class increases to a full hour, which will help the student gain the knowledge of as well as be
challenged in the Kenpo system. We teach character building and how to deal with bullies.

Belt Levels are as follows:

• Yellow
• 2nd Degree Orange
• 1st Degree Orange
• 2nd Degree Purple
• 1st Degree Purple
• 2nd Degree Blue
• 1st Degree Blue
• 2nd Degree Green
• 1st Degree Green
• 3rd Degree Brown
• 2nd Degree Brown
• 1st Degree Brown
• 1st Degree Black

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Jr. Kenpo Karate Classes, Spencer, MA - Serving Worcester County Massachusetts

2009-06-14T17:29:00.000-04:00

This program is designed specifically to get young children started. If your child is shy, too outgoing, or hyperactive (ADHD/ADD) this program will give them the life principles needed to overcome and succeed in their young lives. We implement character building in this program.

Lil’ Dragon program has three levels:

• 1st Level Blue Stripe
• 2nd Level Red Stripe
• 3rd Level Green Stripe
• Form A

At the 3rd level, your child will be taught Form A which is a footwork pattern to help him / her
coordinate all the basic moves learned to this point. Once this is achieved, the student will then be given a basics test. When he/she passes this test, the student will move up to the Kenpo Karate class.

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Karate Classes for Children, Spencer, MA - Serving Worcester County, MA

2009-06-14T17:10:00.000-04:00

The Ninja Tiger Cubs Program is a detailed curriculum that focuses on improving the pre-school age child's basic motor and listening skills. These skills will help them enter society with a more confident and enthusiastic outlook. They will become better students, better listeners at home, and more ambitious towards the future.

We believe the time between the ages of 3 and 5 are the most important years of a child's development. Our program will enhance positive developments in a fun and motivating way and introduce your child to basic Kenpo karate skills.

Each student is treated as an individual and advances at his/her own pace. They are not expected to "keep up" with anyone else. The Ninja Tiger Cubs Program is broken up into eight themes:

• Focus - This skill will help your child's aim, listening skills and reaction skills. They will excel faster in any physical activities. Your child will also become a better listener and more focused student in school.

• Teamwork - Teamwork is necessary for any young child to develop. The more your child is willing to work with others, the more he or she will accomplish. Your child will develop character which will help him or her make new friends and become a better leader in life.

• Control - Having control means making good decisions. Whether your child is handling a pet or handling a problem, he or she will learn to make the right decisions. Control builds confidence.

• Balance - This skill is crucial to develop at an early age. Your child is beginning to participate in many physical activities that are challenging, like riding a two-wheel bicycle. Your child will develop good balance and better posture.

• Memory - Developing a good memory is crucial for your child. Our drills are constantly helping your child think and make smart decisions.

• Discipline - Our instructors use the Little Ninja drills to help create the vision that discipline is fun and rewarding. Your child will take pride in doing the right thing. Your child will also follow directions better.

• Fitness - It is important for children to understand the importance of being healthy and physically fit. If your child does not burn off excess energy constructively how will he or she focus?

• Coordination - Your child will learn left from right. They will become better physical participants in sports and other activities. The better coordination your child has the fewer injuries he or she will sustain.

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Dudley and surrounding towns.

Karate Summer Programs for Kids, Serving Worcester County/Massachusetts

2009-06-11T00:35:00.000-04:00

Are you looking for a summer program in the Worcester County, MA area while your children are on school vacation? MJA Martial Arts is offering Karate Summer Fun Day Programs at our school in Spencer, MA.

We will teach your children life skills like we do in our current Karate program. All activities will be based on discipline, respect, and self-control, as well as how to deal with peer pressure. Your child will also develop the physical skills he/she needs: jumping, rolling, bobbing, weaving, and regular calisthenics to help stay healthy in their daily lives. All this wrapped up in one exciting week of absolute fun!

Karate Activities

Archery
Warm-ups & Focus Pad Drills
Movies
Sword Sport (Foam Swords with protective Gear)
Character Building Lessons
Sparring Drills
Defeating the Bully Story (MA for Peace Program)
Lunch
Ninja Tigers Game (helps children with coordination and physical skills)
Introduction to Kung Fu for kids (NEW)
Crafts
Sensei Says
Obstacle Course
Hand Drums & Karate
Board Breaking
History of Martial Arts & Weapons

We have the best certified instructors. All Head Instructors are certified Black Belts. All instructors and assistant instructors are under the direction of Sensei Mike Agbay and also teach in our current Karate programs. We take pride in being teachers so we make safety our number one goal.

Sensei Michael Agbay
Director of Karate Program:
3rd Degree Black Belt American Kenpo Karate
Black Sash in Wing Chun, Certified in First Aid & CPR

Instructor Maria Duran
Black Belt
Certified in First Aid & CPR

Assistant Instructor Michael Frustaci
2nd Degree Brown Belt
Certified in First Aid & CPR

Our Summer Fun Programs are very popular. All who have participated in prior years have had lots of fun. We will be running 4 weeks this year. Don't hesitate - register now to get the week(s) that you want.

Days: Mon-Fri Full Day 8:30-3:00pm/Half Day 8:30-12:00 noon
Extended day 8:00 am - 5:30pm also available.

Week 1 – July 6-10 8:30am - 3:30pm
Week 2 – July 20-24 8:30am - 3:30pm
Week 3 – August 3-7 8:30am - 3:30pm
Week 4 – August 10-14 8:30am - 3:30pm

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Adult Kickboxing Programs for Men & Women in Spencer, MA (Serving Worcester County, MA)

2009-06-10T13:02:00.001-04:00

Class Description:
This program is set up for both men and women. Although the class times are the same we like to train them separately. All workouts are tailored to the physical ability of each individual.

Workout includes introduction to bags, circuit training workout, heavy bags, double end ball, jump roping, and Ab station. Working with a partner and a sparring option.

All classes are taught by professional certified instructors.

Training for Men:
Men, this is a great kick butt get in shape program! It's also a great change up in your routine if you are used to working out. We give you the instruction, encouragement and push that you need to get in a successful workout and get in tip top shape.

Whether you are an experienced martial artist, fighter or a beginner, this program will gear you up to help you achieve your goals.

Sparring & Fight Team
Once you've got some training experience under your belt, you might want to get in the ring and do some sparring with our sparring partners.

We're also looking for some adults interested in doing some exhibition and other fight cards. Interested parties can contact us. If you are e-mailing, be sure to put "Fight Team" in the subject line.

Challenge yourself. Join us for an invigorating workout.
You won't regret it!

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Brimfield, Oakham, Warren, Dudley, Princeton and surrounding towns.

Kickboxing Schedule

June Karate Tournament

2009-06-04T14:37:00.000-04:00

The MJA Tigers Karate Team will be competing in the Annual Friendship Tournament in South Portland, ME.

Tournament Schedule:

June 13 - 13th Annual Friendship Tournament
Costello Sports Complex, South PortlandME.
Tournament starts 9:00am sharp.

If you have any questions please contact us:

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Dudley and surrounding towns.

FREE Workout for Dad! Father's Day Special Offer

2009-06-04T14:25:00.000-04:00

Happy Father's Day to all of the dads out there! Our gift to all the dads is to come in for a free week of workouts during the week of June 22 - 27 in our new adult work out gym. We're looking forward to celebrating Father's Day with you so please stop by our gym.

Mention that you saw this on the MJA Martial Arts Blog when you come in.

MJA Martial Arts, Inc.
64 Main Street, 2nd Floor
Spencer, MA 01562
508-885-9100

Serving the following Worcester County Massachusetts areas: Spencer, Oxford, Sturbridge, Southbridge, Worcester, Brookfield, Shrewsbury, Worcester, Millbury, Auburn, Leicester, Paxton, Holden, Rutland, Charlton, Barre, Webster, Dudley and surrounding towns.

MJA Martial Arts

American Heart Association Fundraiser, Help Prevent Cardiac Events in Women!

Worcester Sharks Home Opener, DCU Center Demonstration Video

Celebrate with a memorable birthday party! Karate parties by MJA Martial Arts

Enter the Messiest Party Photo Contest at MJA Martial Arts, Spencer, MA

New Year Savings at MJA Martial Arts, Spencer, MA

Drop Pounds & Get in Shape, MJA Martial Arts Boot Camp, Spencer, MA

Worcester Sharks Home Opener features MJA Martial Arts Demonstration

MJA Martial Arts Demonstration at Old Home Day Parade, Charlton, MA

Women's Self-Defense Class, Sturbridge Rd, Charlton, MA on 9/24

Second New England Tai Chi Chuan Tournament Winners

MJA Martial Arts Back to School Specials! - Spencer & Charlton, MA

Chinese Gung Fu Workshop, Richard Sugden Library

MJA Martial Arts Opens Additional School in Charlton, MA

Martial Arts Demonstration - Mary Queen of the Rosary

World Tai Chi & Qiging Day

MJA Martial Arts Tigers to Dragons Karate Tournament

Tai Chi Chuan Exam Level 1, MJA Martial Arts, Spencer, MA

Pizza & Movie Night, Jackie Chan in Spencer, MA

MJA Martial Arts in Spencer, MA Parade of Lights

The Richards Family Needs Your Help! Fire destroyed their home in Spencer, MA

Join us at the Town of Spencer, MA Halloween Party, October 31

The Century Martial Arts Christmas Catalog - Early Order Discounts

Halloween Spooktacular - Spencer, MA

Open House Celebration October 16 - 9:00 am - 2:00 pm

Protect your Child Against Bullies! Sat, Sept. 18, 2010

Fitness Kickboxing is the #1 Fat Burner!

Ninja Tiger Cubs for Preschoolers, MJA Martial Arts

Your child will "Learn to Earn" at MJA Martial Arts - Spencer, MA

Kenpo Karate reduces stress as it increases stamina.

Give your Child the Keys to Succeed at MJA Martial Arts, Spencer, MA

Buffumville State Park - Oxford, MA - Karate Demonstration

You can be a Karate Kid July 12-16, 2010 at our Dojo.

Serving the following cities & towns in the Worcester, Massachusetts area:

Are you the next Karate Kid? Ticket Stub Training Discount!

Karate Kid Pizza Party - June 25th in Spencer, MA

Karate Demonstration - Worcester, MA ACS Relay for Life Fundraiser

Sign-up for our FREE Anti-Bully Newsletter

MJA Martial Arts - May 2010 Special Events

World Tai Chi Day at Elm Park in Worcester, MA

Bully Prevention, Anti-Bullying Campaign - Worcester County, MA

Auburn, MA - St. Jude Children's Hospital Fundraiser

World Tai Chi Day in Worcester, MA at Elm Park

Auburn, MA Karate Demonstration for St. Jude Children's Research Hospital

Karate Demonstration in Auburn, MA - St. Jude Hospital Fundraiser

Stop Bully Behaviors! Anti-Bullying Campaign - Worcester County, MA

St. Jude Children's Hospital Fundraiser in Auburn, MA

Lose weight and have fun with our weight loss challenge! Located in Worcester County, MA

Serving the following cities & towns in the Worcester, Massachusetts area:

Summer Fun Days Program for Children, Serving Worcester, MA Areas

Are you looking for summer programs for your children while they are on summer vacation from school? MJA Martial Arts is offering a Karate Summer Fun Days Program at our school in Spencer, MA. Our summer program serves children in the Worcester, Massachusetts area.

Serving the following cities & towns in the Worcester, Massachusetts area:

Tai Chi Classes now held on Thursdays & Sundays!

Self-Defense, Which Self-Defense Program is right for you?

Jan 22, 2010 FREE Tai Chi Class in Worcester County Area, MA

Tai Chi Classes, FREE Tai Chi Trial Class, Spencer, MA

Karate Classes in Worcester, MA area for Adults & Children

Are you looking for Karate Classes in the Worcester, MA area?

Adults:

Classes:

Special Events/Programs:

Children:

Classes:

Competition/Demonstration Team:

Special Events/Programs:

Serving the following areas in Worcester County, Massachusetts:

FREE Tai Chi Class Tonight at MJA Martial Arts, Spencer MA

Tai Chi Class - Free Tai Chi Lesson in Worcester County!

Adult Personal-Protection Self - Defense Seminar, Massachusetts

Children's Self-Defense Seminar, MJA Martial Arts, Spencer MA

Adult Self-Defense Seminar at MJA Martial Arts, Spencer, MA

Belt Ceremony and Ninja Tiger Cubs Graduation!

Reduce stress with tai chi, Worcester County, MA

Personal Safety Academy - Self Defense Programs near Worcester, MA

Personal Safety AcademyA division of MJA Martial Arts, Inc.

Your safety is our business!

PSA – What do we do?

Personal Safety / EZ Defense Program

Program Description:

Features of the EZ Defense Program EZ Defense builds on your personal strengths.

Personal Safety Academy
A division of MJA Martial Arts, Inc.

Features of the EZ Defense Program

EZ Defense builds on your personal strengths.

Think about it.

What would your life be like if you were never intimidated by a person or situation again?